This is a great workout and will only take a half hour! So turn up the music and let's get started!
The goal here is to do this quick, get that heart rate up!
30 jumping jacks
30 scissor kicks
40 quick high knees
10 pushups (on toes for advanced)
30 sec. jump rope (if you don't have one just pretend you are using one)
30 mountain climbers
10 jump split lunges (each leg)
30 sec. plank to starburst.
10 burpees
30 crunches
30 sec. jump rope
Repeat 3x's.
If you are more advanced and want a nice change up to your routine here it is! This is a circuit that is quick and really gets your heart pumping. This includes a timer so get it out. This will take about 30 minutes. This circuit requires a kettle bell, an exercise band and a barbell. If you don't have these at home you can use a gallon of milk or water as a kettle bell and the barbell and band you can improvise with whatever you have around your house.
30 sec. jumping lunges. (no knees over toes, get the leg at a 90* angle)
30 sec. overhead walking lunge. Hold the kettle bell in one hand overhead. after 15 lunges switch hands.
10 second rest
30 sec. mountain climbers
30 sec. clean jerk with barbell
10 second rest
30 sec. squats with resistance band (Anchor the band on something that is sturdy. Hold it out in front of you, hands together and in line with your shoulders. Add some resistance by pulling it away
from the anchor, enough to feel it. Now squat, keeping that pull on the band. You will feel it in your legs and core)
30 sec. jump squats
10 second rest
30 sec. reverse crunch with band ( Lay on the floor, put the band on an anchor behind you. Put your arms straight above your head until you feel a resistance from the band. Now do a reverse crunch while continuing to hold that resistance.
30 sec. burpees
10 second rest
30 sec. squat thrust with kettlebell
30 sec. mountain climbers
10 second rest
30 sec. pushup on barbell
30 sec. mountain climber on barbell
10 second rest
repeat 2 more times.
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