Tuesday, October 8, 2013

Pumpkin Protein Pancakes

Pumpkin is in this season....again. And once again I am on a pumpkin kick. I made some protein pumpkin pancakes for my breakfast this morning and they came out really good! Here is the recipe.

Pumpkin Protein Pancakes

1/2 c. pureed pure pumpkin (not that pumpkin pie filling)
1/2 c. liquid egg whites (3 egg whites)
1 scoop unsweetened, unflavored protein powder ( I use Fitness Labs)
1/2 tablespoon cinnamon
1/2 teaspoon ground clove
1/2 teaspoon ground all spice
sugar free pancake syrup (I use Walden Farms calorie free pancake syrup)

Mix everything together and pour in a pre heated pan. When you see little bubbles flip and cook fr another 1-2 minutes.  Enjoy with some fresh fruit and a cup of joe!

P.S. Triple the amount of spices. You don't even taste the amount I added above.

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