So this is really a 'no excuses' kind of workout. There is no reason why while watching TV you cannot workout. It will also help steer away from those late night cravings! Here is how it goes.
For every: Do:
Car commercial 50 push ups
Travel commercial 30 russian twists
New movie commercial Plank for the entire commercial
Makeup/health commercial 40 Glute bridges
Food commercial Plank for entire commercial
Jewelry commercial 40 jumping jacks
Gym commercial Exercise of choice!
Clothing/fashion commercial 40 high knees
Animal commercial 50 leg lifts
Other commercials Drink 8 oz. of water!
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