New routine...a must!

Being in a plateau really is frustrating! So what I did was put myself through some torture at my local gym and dragged a good friend with me. They were offering a kettle bell, bands and barbell 30 minute session. Eh... sure why not I told myself. I am fit and have good endurance. I need to get out of my 'rut'. Well, after the first exercise routine was done, I was ready to throw up. 

What on earth did I get myself into! But instead of throwing in the towel, I took a quick breather and went to the next routine. After a half hour I was so glad that was done, but I felt so ,SO good! I am now out of my funky plateau and I cannot WAIT to do it all over again! So if you're reading this and are in a plateau or even want to mix up your workouts, try jump lunges for 30 seconds, a quick 5-10 second rest (long enough to setup to the next station) then 30 seconds of clean jerks. Just mix it up! Enjoy!